Run For It

Tone and tighten any body part in this studio. Each Tread class combines strength-training exercise with high-intensity intervals to target muscle groups and maintain healthy hearts.

In just 45-minutes, you will run, jog, and power-walk your way through a minimum of 1,000 calories — that’s two whipped-cream-topped venti mocha frappuccinos. At two ‘Bucks an hour, that’s not bad for a day’s workout.

Arms + Abs Every Monday
Check Yourself In

Unheated
Tone & Sculpt
45 MIN
We don’t always admit it, but we like to sprinkle a bit of vanity on top of our fitness routines. And no class gives you that extra kick of ‘daaayum’-in-the-mirror feels quite like Arms + Abs. Polish guns and sharpen obliques in this glamorizing 45-minute workout.
WHAT TO BRING:
  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes
EQUIPMENT USED:
  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates
TARGET AREAS:
  • Upper body
  • Core
  • Cardio

Butt + Legs Every Tuesday
Shake a Leg

Unheated
Tone & Sculpt
45 MIN
They say you should never skip leg day; we say slap a few more days on that just to be safe. Butt + Legs is a 45-minute glute-building calve burner so effective that you will walk (or hobble) away feeling pains and gains long after class is over. Goodbye leg day, hello leg week.
WHAT TO BRING:
  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes
EQUIPMENT USED:
  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates
TARGET AREAS:
  • Lower body
  • Cardio

Chest + Back Every Wednesday
Legally, I’m a Weapon

Unheated
Tone & Sculpt
45 MIN
Relive the 80s movie workout montage of your dreams: push-ups, bench presses, and American flag headbands — Chest + Back has it all. Pump up your pecs and chisel your lats in this 45-minute blast from the past. But don’t go starting any fights, you will win them too hard.
WHAT TO BRING:
  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes
EQUIPMENT USED:
  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates
TARGET AREAS:
  • Upper body
  • Cardio

Butt + Abs Every Thursday
Kick This Butt

Unheated
Tone & Sculpt
45 MIN
Make no mistake, this class is serious about your personal fitness and health. Squat, lunge, crunch, and run your way through a rigorous 45-minute leg and abdominal routine. However, speak to your doctor before taking Butt + Abs, side-effects include too many butt selfies, looking amazing in all your pants, and looking amazing in no pants at all.
WHAT TO BRING:
  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes
EQUIPMENT USED:
  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates
TARGET AREAS:
  • Core
  • Lower body
  • Cardio

Full Body Fri + Sat + Sun
Dig In

Unheated
Tone & Sculpt
45 MIN
Head, shoulders, knees, and toes doesn’t even cover it. In Full Body, we combine chest, back, arm, core, leg, and cardio exercises into a smorgasbord of fitness. But this 6-course meal is portioned for two: bring a friend or make a new one in class as you pair up and tackle this fitness challenge together.
WHAT TO BRING:
  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes
EQUIPMENT USED:
  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio

Run at a Time