Take the FSY Journey! FSY PILATES utilizes hand weights, resistance bands and blocks to perform various body weight based, and HIIT drills. Our mat- based cardio-infused Pilates is designed to strengthen your core, improve your cardiovascular capabilities, and build and tone muscles while sweating it out in our hot room!

GET HYDRATED, FUELED AND READY TO SWEAT!

We recommend staying hydrated well before class and bring plenty of water to drink during and after class. We have Smart Water in stock if you forget yours!

Having a light snack before class and ensuring your body has fuel to take you through class is very important, just make sure you don’t have a full stomach in class.

Wear comfortable clothing! Prepare to be drenched in sweat after 45 heart pumping minutes in our 95 degree 40% humidity room.

WHAT TO EXPECT?

If this is your first heated fitness class, be sure to listen to your body and take a seat or child’s pose as needed throughout the class. There is no room for judgement here; we want you to be safe, happy and healthy!

Classes will vary by the instructor, but can contain a combination of hand weights, resistance bands, and yoga blocks for various movement drills.

With a nod to traditional Pilates movements, we kick it up a notch at a faster pace and adding in heat, we mix in high-intensity interval training for a cardio-laced sweat down on your mat.

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