Catch Heat

Accelerate your results and build lasting endurance in our mat-based yoga, barre, pilates, and barefoot bootcamp classes — all at a toasty 103°. We designed this studio to increase your flexibility, accelerate your natural detoxification process, and raise your body’s metabolism to maximize cardiovascular results.

After a workout in our heated studio, other gyms turn into room-temperature coffee: unbearable.

Hot Barre
Seize The Plié

103°
Tone & Sculpt
45 MIN
Dust off your tutu, this class is on point. Tone your body, lengthen your limbs, and improve your balance in our most popular class. Hot Barre proves you don’t need ballet training to get a ballet body.
WHAT TO BRING:
  • Water
  • Towel
  • Mat
EQUIPMENT USED:
  • Ballet Barre
  • Dumbbells
  • Resistance Bands
  • Yoga Blocks
  • Stability Balls
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

Hot HIIT Pilates
HiiT The Mat

103°
Tone & Sculpt
45 MIN
Hot. HiiT. Pilates. Try saying that five-times fast — then try the class that combines classic pilates floor work with high-intensity cardio intervals to tighten your core and strengthen your heart. Hot HIIT Pilates adds a new spin (and a bunch of vowels) to an old classic.
WHAT TO BRING:
  • Water
  • Towel
  • Mat
EQUIPMENT USED:
  • Dumbbells
  • Resistance Bands
  • Yoga Blocks
  • Stability Balls
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

Vinyasa Flow
Vin-Yes-A

103°
Stretch & Restore
60 MIN
Our modern take on this traditional yoga practice challenges your flexibility, coordination, and balance as you shift delicately from one position to the next. Activate your core, legs, arms, and shoulders as you detox for 60-minutes of high-temperature you-time.
WHAT TO BRING:
  • Water
  • Towel
  • Mat
EQUIPMENT USED:
  • Yoga Blocks
  • Yoga Straps
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

Vin/Yin
Dive In

103°
Stretch & Restore
60 MIN
Find your center and your happy place. In Vin/Yin, you concentrate on your breathing and reach a deeper calm by extending the length of traditional yoga poses. Flow gently through meditative movements as our heated studio detoxes your body and relaxes your muscles and mind — it’s like taking a long hot bath, in yoga pants.
WHAT TO BRING:
  • Water
  • Towel
  • Mat
EQUIPMENT USED:
  • Yoga Blocks
  • Yoga Straps
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

Barefoot Bootcamp
Work My Socks Off

103°
Burn & Condition
45 MIN
Hit the mat and grip the weights in our most intense class. Barefoot Bootcamp pushes the limits on your balance, strength, and flexibility. After 45-minutes of this, a midsummer hike up Red Rock seems doable.
WHAT TO BRING:
  • Water
  • Towel
  • Mat
EQUIPMENT USED:
  • Kettle Bells
  • Dumbbells
  • Resistance Bands
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

This Week’s Forecast: Sweat