Spin Up

Clip-in and let go as dynamic instructors drive you forward in Cycle. Let the energy and music course through you as you race past anything and everything that’s holding you back.

Cycle shuts the outside world off, and turns your inside world on: engage your mind, body, and soul in this high-intensity spin experience.

WARM
Burn & Condition
45 MIN
Don’t let the pedals fool you. Cycle marries lower-body pedaling with upper-body strength training for a full-body butt-kicking. Clip-in and let go as we push you hard and make sure you keep the promises you made to yourself.
WHAT TO BRING:
  • Water
  • Towel
  • Dry Clothes
  • Cycle shoes
EQUIPMENT USED:
  • Stages Indoor Bike
  • Dumbbells
TARGET AREAS:
  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance