Take the FSY Journey! Ballet experience NOT required! While some of the movements make nod to classical ballet, the goal is to form long, lean, toned muscles, and improve flexibility through bodyweight drills and various mobility increasing exercises, all done in moderate heat and humidity.
GET HYDRATED, FUELED AND READY TO SWEAT!
We recommend staying hydrated well before class and bring plenty of water to drink during and after class. We have Smart Water in stock if you forget yours!
Having a light snack before class and ensuring your body has fuel to take you through class is very important, just make sure you don’t have a full stomach in class.
Wear comfortable clothing! Prepare to be drenched in sweat after 45 heart pumping minutes in our 95 degree 40% humidity room.
WHAT TO EXPECT?
If this is your first heated fitness class, be sure to listen to your body and take a seat or child’s pose as needed throughout the class. There is no room for judgement here; we want you to be safe, happy and healthy!
Classes will vary by the instructor, but can contain a combination of hand weights, resistance bands, and yoga blocks for various movement drills.