FSY Fitness – Never Sweat Alone

TREAD

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RUN FOR IT

Tone and tighten any body part in this studio. Each Tread class combines strength-training exercise with high-intensity intervals to target muscle groups and maintain healthy hearts.

In just 45-minutes, you will run, jog, and power-walk your way through a minimum of 1,000 calories — that’s two whipped-cream-topped venti mocha frappuccinos. At two ‘Bucks an hour, that’s not bad for a day’s workout.

EXCLUSIVELY AT TREAD


Arm + Abs


Butt + Legs


Chest + Back


Butt + Abs


Full Body

ARMS + ABS
EVERY MONDAY

UNHEATED

TONE & SCULPT

45 MIN

WHAT TO BRING:

  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes

EQUIPMENT USED:

  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates

TARGET AREAS:

  • Upper body
  • Core
  • Cardio

BUTT + LEGS
EVERY TUESDAY

UNHEATED

TONE & SCULPT

45 MIN

They say you should never skip leg day; we say slap a few more days on that just to be safe. Butt + Legs is a 45-minute glute-building calve burner so effective that you will walk (or hobble) away feeling pains and gains long after class is over. Goodbye leg day, hello leg week.

WHAT TO BRING:

  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes

EQUIPMENT USED:

  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates

TARGET AREAS:

  • Lower body
  • Cardio

CHEST + BACK
EVERY WEDNESDAY

UNHEATED

TONE & SCULPT

45 MIN

Relive the 80s movie workout montage of your dreams: push-ups, bench presses, and American flag headbands — Chest + Back has it all. Pump up your pecs and chisel your lats in this 45-minute blast from the past. But don’t go starting any fights, you will win them too hard.

WHAT TO BRING:

  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes

EQUIPMENT USED:

  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates

TARGET AREAS:

  • Upper body
  • Cardio

BUTT + ABS
EVERY THURSDAY

UNHEATED

TONE & SCULPT

45 MIN

Make no mistake, this class is serious about your personal fitness and health. Squat, lunge, crunch, and run your way through a rigorous 45-minute leg and abdominal routine. However, speak to your doctor before taking Butt + Abs, side-effects include too many butt selfies, looking amazing in all your pants, and looking amazing in no pants at all.

WHAT TO BRING:

  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes

EQUIPMENT USED:

  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates

TARGET AREAS:

  • Lower body
  • Core
  • Cardio

FULL BODY
FRI + SAT + SUN

UNHEATED

TONE & SCULPT

45 MIN

Head, shoulders, knees, and toes doesn’t even cover it. In Full Body, we combine chest, back, arm, core, leg, and cardio exercises into a smorgasbord of fitness. But this 6-course meal is portioned for two: bring a friend or make a new one in class as you pair up and tackle this fitness challenge together.

WHAT TO BRING:

  • Water
  • Towel
  • Dry Clothes
  • Athletic Shoes

EQUIPMENT USED:

  • Treadmills
  • Dumbbells
  • Kettlebells
  • Slam Balls
  • Benches
  • Weight Plates

TARGET AREAS:

  • Lower body
  • Upper Body
  • Core
  • Cardio

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