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SPIN UP

Clip-in and let go as dynamic instructors drive you forward in Cycle. Let the energy and music course through you as you race past anything and everything that’s holding you back.

Cycle shuts the outside world off, and turns your inside world on: engage your mind, body, and soul in this high-intensity spin experience.

WARM

BURN & CONDITION

45 MIN

WHAT TO BRING:

• Water
• Towel
• Dry Clothes
• Cycle shoes

EQUIPMENT USED:

• Stages Indoor Bike
• Dumbbells

TARGET AREAS:

• Upper body
• Core
• Lower body
• Cardio
• Flexibility
• Balance

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