FSY FITNESS

HOTX

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CATCH HEAT

Accelerate your results and build lasting endurance in our mat-based yoga, barre, pilates, and barefoot bootcamp classes — all at a toasty 103°. We designed this studio to increase your flexibility, accelerate your natural detoxification process, and raise your body’s metabolism to maximize cardiovascular results.

After a workout in our heated studio, other gyms turn into room-temperature coffee: unbearable.

EXCLUSIVELY AT HOTX


HOT BARRE


HOT HIIT Pilates


VINYASA FLOW


VIN/YIN


BAREFOOT BOOTCAMP

HOT BARRE

VINYASA FLOW

VIN/YIN

HOT HIIT PILATES

103°

TONE & SCULPT

45 MIN

Dust off your tutu, this class is on point. Tone your body, lengthen your limbs, and improve your balance in our most popular class. Hot Barre proves you don’t need ballet training to get a ballet body.

WHAT TO BRING:

  • Water
  • Towel
  • Mat

EQUIPMENT USED:

  • Ballet Barre
  • Dumbbells
  • Resistance Bands
  • Yoga Blocks
  • Stability Balls

TARGET AREAS:

  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

103°

TONE & SCULPT

45 MIN

Hot. HiiT. Pilates. Try saying that five-times fast — then try the class that combines classic pilates floor work with high-intensity cardio intervals to tighten your core and strengthen your heart. Hot HIIT Pilates adds a new spin (and a bunch of vowels) to an old classic.

WHAT TO BRING:

  • Water
  • Towel
  • Mat

EQUIPMENT USED:

  • Dumbbells
  • Resistance Bands
  • Yoga Blocks
  • Stability Balls

TARGET AREAS:

  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

103°

STRETCH & RESTORE

60MIN

Our modern take on this traditional yoga practice challenges your flexibility, coordination, and balance as you shift delicately from one position to the next. Activate your core, legs, arms, and shoulders as you detox for 60-minutes of high-temperature you-time.

WHAT TO BRING:

  • Water
  • Towel
  • Mat

EQUIPMENT USED:

  • Yoga Blocks
  • Yoga Straps

TARGET AREAS:

  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

103°

STRETCH & RESTORE

60MIN

Find your center and your happy place. In Vin/Yin, you concentrate on your breathing and reach a deeper calm by extending the length of traditional yoga poses. Flow gently through meditative movements as our heated studio detoxes your body and relaxes your muscles and mind — it’s like taking a long hot bath, in yoga pants.

WHAT TO BRING:

  • Water
  • Towel
  • Mat

EQUIPMENT USED:

  • Yoga Blocks
  • Yoga Straps

TARGET AREAS:

  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance

BAREFOOT BOOTCAMP

103°

BURN & CONDITION

45 MIN

Hit the mat and grip the weights in our most intense class. Barefoot Bootcamp pushes the limits on your balance, strength, and flexibility. After 45-minutes of this, a midsummer hike up Red Rock seems doable.

WHAT TO BRING:

  • Water
  • Towel
  • Mat

EQUIPMENT USED:

  • Kettle Bells
  • Dumbbells
  • Resistance Bands

TARGET AREAS:

  • Upper body
  • Core
  • Lower body
  • Cardio
  • Flexibility
  • Balance